英语演讲稿自我介绍

　　you should

　　exercise in the morning , because you can enjoy fresh air then . some people like

　　exercising at fitness centers , there are a lot of equipments . you should exercise

　　for 20 minutes every day . dont exercise too much . its bad for us! and a good sleeping habit is good for us , too .before we go to bed,we should

　　drink some milk, it can help us sleep i know some people always cant sleep

　　think they shouldnt, take a sleeping pill . after evening meal , they should

　　go for walk or have conversations with their family or listen some light music . maybe

　　these activities can make them than sleep well. happiness lies first of all in health .now , you must know many things about

　　healthy lifestyle . if you want to have happy life , you should have a good eating

　　habit , exercise every day and sleep well . so i wish everyones life is getting hathier

　　and heathier ,happier and happier , more and more wonderful!